Good Morning
With
Thanksgiving and Christmas holidays approaching, I thought it may be
helpful to touch on the topic of eating healthy when you are away from
home.
When you’re on the road and out of
your routine, it can be even more challenging to pick wholesome foods to
eat. Whether you are visiting family or heading to a foreign
destination, it’s possible to eat healthy every step of the way. Check
out these tips for eating well while traveling, and take a look at our
recommended snack choices before packing your bags.
- Plan ahead
- Focus on portion control
- Stick to your routine
- Drink more water
- Limit your indulgences
Here are some dietitian approved snacks for traveling:
- Fresh produce; apples, oranges, grapes, celery sticks, edamame and carrot sticks. They fit easily into plastic bags and can go a few hours without refrigeration.
- Single serving peanut or almond butter snacks, pair with fresh fruit or on whole grain toast.
- Cheese sticks
- Hard boiled eggs
- Fruit and nut bars
- Canned tuna
- Nuts
- DIY Trail Mix
- Jerky
- Single serve hummus cups
For more suggestions follow this link:
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