Tuesday, December 22, 2015


Good Morning

Finding the perfect gift isn't always easy so I found this article on giving a healthy gift that can really benefit the recipient. You want the gift to be useful and you don't want to offend the recipient by making them feel you are implying that they need to loose weight, even if you think to do. Here are some suggestions to avoid some of the pitfalls.

Image result for healthy gifts
  • Focus on the benefits of the particular gift. For example, if you are giving your Aunt Sue a scale because you know her eyesight is failing, and she weighs herself every day, it can be a very thoughtful gift. Just tell her that you noticed her scale is getting old, and you saw this new, stylish version with a large, digital screen that will look great in her bathroom.
  • Emphasize the unique qualities of the particular gift. If you’re buying someone a healthy gift because you really just want them to be healthier, instead of simply handing over the gift, let the recipient know how you specifically picked out the item just for them. For instance, you can tell your nephew you bought him a new gym-bag because it has a special pocket for his mobile phone and a large, waterproof area for his sweaty t-shirt after soccer practice; you even bought it in blue because that’s his favorite color.
  • Be honest - Let’s say you purchased kettle-bells for your friend, Ann, who has a crazy schedule and very little time to exercise. You could tell her how much you love using the kettle-bells yourself, and that they are your “secret” to sneaking in a quick workout anytime without leaving the house.
  • Be thoughtful - Take the time to find a gift that will fulfill a solution to their specific needs and is unique to their personality, activities, and lifestyle.


To read more on this particular topic follow this link:https://blog.myfitnesspal.com/3-tips-for-giving-a-healthy-insult-free-holiday-gift/ 

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