Good Morning
I hope you are all enjoying the warmer weather. I don't know about you, but I find that at different times my motivation to work out changes and I wanted to address how to stay motivated more of the time.
The thing that motivates me the most is accountability, but we may all have different motivators. Here are a few suggestions to help you keep exercising: find a workout partner (one of the best motivators!), logging your exercise, reading magazines, books and websites, and rewarding yourself. I like the idea of rewarding yourself after a particularly tough workout or week. Going out and buying a new item of clothing that looks good on you and makes you feel good, is a great reward and reinforces your motivation to keep going.
One of our members recently told me that she keeps coming because she feels good about the routine she is in and by missing a workout she runs the risk falling out of the habit that she has created. She also reminds herself how much better she feels after her workout.
The link gives you 31 ways to stay motivated and keep exercising http://zenhabits.net/31-ways-to-motivate-yourself-to-exercise/
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