Good Morning
I hope everyone is enjoying the wonderful weather. Today's Tuesday Tidbit is a subject that can be controversial, it is based on a article titled "Do you know how much sugar is in your diet?"
Research has pointed to sugar's influence on our ability to reach and maintain an ideal weight and prevent chronic conditions and diseases like cancer, diabetes and heart disease. A clear message regarding just how much sugar to consume daily doesn't presently exist under our current dietary guidelines. There is no listing of the percentage of daily value on food labels also sugar comes in many different forms and so we don't always know what type or were we are getting it from. This article shows a sample menu for a day and makes good suggestions for substitutions.
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