Good Morning
Today I thought I would include some cooking advice. If you are eating healthily you are probably eating a lot of chicken. Boneless, skinless chicken breasts are a dieter's best friend and an excellent source of lean protein. One 4-ounce serving of boneless, skinless chicken contains 2.5g of fat and 23g of protein. These breasts are low in fat, but dry out quickly if cooked using a dry-heat method such as baking.
Follow this link for an easy way to cook your chicken breasts, but still have them stay tender and succulent.
Also some more info about chicken that you may not know:
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