ABSolute Fitness NC

Good Morning

I thought I would include some smoothie recipes in today's Tuesday Tidbit, I found a good selection of recipes on the website listed bellow. The one I am featuring this week is an antioxidant-infused berry smoothie and incorporates vanilla protein powder.

Ingredients

• 1 cup sugar free fruit flavored yogurt
• 1 cup frozen mixed berries
• 1 scoop vanilla flavored protein powder
  
• 1/2 cup milk
• 2 ice cubes
• 1 tsp vanilla extract

Directions

1. Pulse blend the ice cubes until crushed.
2. Next add in the yogurt, milk, vanilla extract and blend again.
3. Toss in frozen mixed berries and protein powder, blending a final time until desired consistency is reached.

For more recipes follow this link:

http://www.bodybuilding.com/fun/healthy-smoothie-recipes.html 

If you enjoyed this topic share it with a friend or colleague.