Good Afternoon
I hope that the title of this weeks tidbit caught your attention. The article in Fitness Magazine certainly caught my eye and not because I necessarily want to live to be 100, but I do want to feel good and be healthy for the rest of my remaining days.
The article is an interview of 92-year-old Deborah Szekely, who founded the first destination spa 74 years ago. Her tips are simple, eat fresh (keep it local and organic), make exercise a priority, manage your time well (she has a great system to do this) and make time for friends.
Simple right? Not necessarily, sometimes we got so caught up on the treadmill of life that we forget what is important and a gentle reminder can steer us back to where we need to be.
If you would like to read more follow this link:
http://www.fitnessmagazine.com/health/energy-boosters/live-to-100-years-old/
If you enjoyed this topic, share it with a friend or colleague.
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