Good morning
Last month I had asked you all to submit your favorite healthy recipes, the idea is to share some recipes to break up the monotony of eating the same things all the time. I have the first submission from Kasey Stone, she even included pictures, thanks Kasey this looks delicious and east to make as well!
Mini Egg Muffins
Ingredients
Any veggies you prefer. Example: mushrooms, green onions, peppers or spinach
Cheese as your prefer ( or as Ron allows you to eat)
Lean meat such as chicken or turkey. ( I used veggies, a little bit of cheddar cheese and low sodium turkey bacon) 8 egg whites
1 whole egg
1/4 cup of skim milk.
Instructions
Preheat oven to 350 degrees
Grease a muffin tin
Place dry ingredients in muffin tins
Whisk eggs and milk together and pour over ingredients.
Bake on center rack for 7-10 min or until muffins are light brown, puffy and eggs are set up.
Eat immediately or let cool completely and store in a plastic container in refrigerator or freezer. Egg muffins can be reheated in the microwave.
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