ABSolute Fitness NC

Good Morning

I hope you all having a good summer and taking advantage of the longer days and the opportunity to be to be outside. I found this article which I thought would be of interest to many of you. The article is titled 'The 5 most common muscle building mistakes". Here is the list of common mistakes that we tend to make, you can read suggestions of how to avoid falling for these pitfalls by following this link; http://www.livestrong.com/blog/the-5-most-common-muscle-building-mistakes/  

• Mistake 1: You don’t eat enough food.
• Mistake 2: You’re not consistent with your workout program.
• Mistake 3: You collect too much information.
• Mistake 4: You don’t measure progress.
• Mistake 5: You don’t have a coach or social support.

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