Good Morning
Summer is here, beautiful warm days, with sunsets after 8pm, a fabulous time to be outside enjoying yourself. Today's topic is fat loss, so here are some tips on how to maximize burning fat.
The simple answer is that there is no “best way” to lose fat. Each person will respond differently to a training program.To decrease body fat percentage, you do not necessarily have to use fat during exercise. Much of the fat from adipose tissue (as opposed to intramuscular fat, which is primarily used during exercise) is lost in the hours following exercise. Moreover, the amount of fat lost after a workout depends, in part, on the exercise intensity during the workout. A combination of endurance and strength training results in more fat loss than either exercise regimen alone.
To read more, or for some tips on how to maximize fat loss follow these links:
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