Good Morning
This week I thought it would be good to look at goal setting, the following advice is valuable whether you are already in a workout routine or are contemplating starting one. The article is about setting SMART goals, this is an acronym for Specific, Measurable, Accountable, Realistic and Time-frame. The author talks about how important it is to have a goal, but setting a goal to loose weight is not specific enough. You need to make your goal measurable and track your progress, every success will will motivate you on to the next step. Hold yourself accountable or workout with people who will hold you accountable. Then last but not least, make sure your goals are realistic and that you have a time-frame in which you want to achieve those goals. This is a great article with good advice and and examples of each of these steps.
To read more
If you enjoyed this topic remember to share with a friend or colleague.
No comments:
Post a Comment